Energise Centre

Motivate your Monday Walk! (10.30am – 11.30am)

Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre at 10.15am or the entrance to Kersal Wetlands at 10.30am. Refreshments available afterwards at The Energise Centre.

Weekly

Festive Tea & Chat Drop-in (23rd & 30th December, 11.30am- 1pm) 

Drop-in session for Adults in need of a brew, a chat or just a place to relax for a few hours.

Grow Together Gardening Group (2nd, 9th & 16th December, 11am – 12pm)

Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We also welcome donations of plants, cuttings, planters and gardening equipment to help us with our project!

Weekly, no session 23rd & 30th December

Be Creative (2nd, 9th & 16th December, 12.30pm – 2pm)

Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.

Weekly, no session on 23rd & 30th December

Newborn Mothers (7th January – 10.30am- 12pm)

Please note the new session time of this group. This is a women’s group aimed at pregnant women and new mothers hosted by Greater Manchester Doulas. We know that postpartum can sometimes feel lonely or overwhelming, so we invite you to come along and allow yourself to exhale.

First Tuesday of the month

Women’s Group (7th January- 2pm- 3pm) 

Please note the new session time of this group. Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.

First Tuesday of the month,

Stretch & Smile, Chair Based Exercise (11am- 12pm)

Come and join us for some gentle exercises to enhance your mobility, flexibility and muscle strength. Open to all abilities. There will be additional capacity for new participants from September onwards. There’s no need to book- just turn up.

Weekly, no session on 31st December

Friendship Group for over 50s (12pm – 1.30pm) 

Would you like to be part of the friendship group for over 50s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.

Weekly, no session on 31st December & 28th Jan

Health Improvement Team Stop Smoking Drop-in (1pm- 3pm) 

Weekly stop smoking drop-in with the Salford Health Improvement Team. Come along and get the support you need to quit smoking for good.

Weekly

Tea and Chat Drop-in (3pm – 5pm) 

Drop in session for adults in need of a brew, a chat or just a place to relax for a few hours. Games, activities and refreshments available.

Weekly, no session 24th & 31st December and 28th January 

River Run for Beginners ( From January, 5pm- 5.45pm) 

Come along to our beginner friendly running group. Go at your own pace and build up your running fitness levels. Meet at The Energise Centre.

Weekly from January, no session 2st January 

Holistic Share  (11am- 12pm)

Group meditation session with tips and advice on some holistic ways to look after your wellbeing.  Booking essential.

Weekly, no session on 25th December 

Wellbeing Walk (1pm- 2pm)

Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.

Weekly, no session on 25th December & 1st January

Kersal Moor Wellbeing Walk (5th, 12th & 19th December, 1pm – 2pm)

Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance. Refreshments will be available at Salford City Football Club after the walk.

Weekly, no session 26th December, 3rd January & 16th January 

Breast Buddies (30th January- 1pm- 2:30pm) 

Friendly peer support group. Open to those with a breast cancer diagnosis, those currently in treatment and breast cancer survivors.

Last Thursday of the month, no session in December

Empower Hour (11:30am- 12:30pm)

Lets look at life goals to help you to be the best version of yourself! This will include, Goal Setting Techniques, Confidence building activities and more.

Weekly, no session on 27th December

Creative Writing (1pm– 2pm)

Our weekly creative writing group is back! No experience necessary– come along and let your creativity run wild.

Weekly, no session on 27th December 

Sweet Enough Diabetes Peer Support Group (31st January- 1pm – 2.30pm) 

Come along to our friendly Diabetes Peer Support Group where you can have a brew, a chat and pick up some tips and support around pre-diabetes, type 1 and Type 2.

Last Friday of the month, no session in December